Living in today’s world goes hand-in-hand with living with a certain level of stress. In the context of a romantic relationship, stress can impact how you relate to your partner, how connected you feel to one another, and overall relationship satisfaction.

Your relationship should be a sanctuary from all life’s stressors, and in fact, it can be. If you feel that your threshold for stress tolerance has long been surpassed then you may benefit from what the Gottman Institute calls a “Stress-Reducing Conversation.”

Couples can seek couples therapy for many reasons, but one of the most common is to improve communication. Without effective communication, it can be more difficult to resolve conflicts. But also improve your relationship. Having the strategies and techniques to effectively communicate is a key component of couples therapy. In this blog, we will explore some communication techniques that can help improve your relationship.

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons, however there are some great tools that can help get you through!

Teens are experiencing higher levels of anxiety and depression due to the pressures of life.

As a parent, seeing your adolescent struggle can really be difficult. You want them to live well and be happy, but sometimes life throws them a curveball. Unfortunately, anxiety and depression are quite common in adolescents, but knowing the signs of these mental health struggles can help you determine when your adolescent might need some extra support.

Learn more about Roll for Therapy being offered by Sharp Wellness

Is there a right time to go to couple’s therapy? According to our expert, yes there is.

Losing a loved one can change the way you experience the holidays, but maybe flipping the holidays on their head can help with the healing process.

Domestic Violence can happen in any relationship regardless of age, gender, sexual orientation, race, socioeconomic status, nationality or religion—basically no one is immune to it.

Striving to be the best version of yourself is an admirable trait. However, if you’re a perfectionist, this can often result in placing so much pressure on yourself to be perfect that you feel extremely stressed out or overwhelmed.

1 in 5 adults struggle with some form of mental illness within the United States alone. Learn more about ways to support those in your life struggling with mental illness.

Doing things scared can lead to great outcomes. Check out the benefits of stepping through fear.

Take a break in life, or your body will take one for you.

Deciding to see a therapist can be both scary and empowering. However, there are sadly still stigmas towards therapy and

Learn how to redirect preoccupying thoughts in a great blog from Jordan Richardson, MS LPC-A supervised by Barbara Armitage, MA LPC-S.

Slowing down in a fast-paced world can feel impossible, but check out these great tips to learn to rest.

Friendships in adulthood can be difficult, but they are so important. Check out these tips to cultivate friendships.