Group Therapy

Chris Ashburn will be facilitating this Teen Dungeons and Dragons Processing group.

This is a 6-week group for teenagers who find themselves often overwhelmed with social anxiety. Using therapeutic roleplay with the world and rules of Dungeons and Dragons 5e as a backdrop, this group is intended to help teenagers deal with the stressors of socialization, anxiety, and the process of discovering one's own identity all while engaging with peers, making decisions, and having fun in a safe environment. If you believe you or someone you know would be a good fit for this group, please contact us ASAP for a quick consultation so you can get back to slaying anxiety and conquering your fears.

When: Monday 6:00- 7:30
June 3rd- July 8th

Cost: $300/ 6 Session

Deposit: $50 deposit on confirmation

Cancellation Policy: We require you to cancel within ten days, not to be responsible for your deposit!

This is a week-long group intensive for queer youth ages 13-18. The goal is for participants to feel as if they’re coming to a “camp” environment in which they can participate in activities and discuss with their peers. Topics for each day of the week are as follows:

Monday - Welcome/What Queerness Means to Me
Tuesday - Negative Messages We Receive
Wednesday - Self-Compassion Skills
Thursday - Dating/Healthy Relationships
Friday - Self-Care/Setting Goals

*This will be a closed group, and participants are expected to attend each day throughout the week.

When: Week of June 24 from 2-4 pm each day

Cost: $200 one-time payment or $40 daily payment

Do you excel at hyping up everyone around you but struggle when it comes to yourself? Join Sharp’s newest group to learn how to practice self-compassion and break down that inner critic that lives in all of us. This group is facilitated by Mackenzie Ulam and is based on practices from Dr. Kristin Neff, a pioneer in the field of self-compassion research. Sign up now!

Schedule:
3/20 - Defining Self-Compassion
3/27 - Giving Yourself a Break
3/20 - Defining Self-Compassion
4/3 - Literally Feeling Compassion
4/10 - Compassionate Body Image
4/17 - Identifying Core Beliefs
4/24 - Working with Shame
5/1 - Meeting Unmet Needs
5/8 - Compassionate Conclusion

When: March 20th- May 8th; 6:00- 7:15pm
Cost: $40/ 1:15 minute group; $320 total
Virtual