Eye Movement Desensitization and Reprocessing Therapy in McKinney, TX
You Deserve to Heal. EMDR Can Help You Get There.
What Is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized, evidence-based psychotherapy approach designed to help people heal from trauma and distressing life experiences. Unlike traditional talk therapy, EMDR focuses on processing memories and reducing their emotional charge by using bilateral stimulation — often in the form of guided eye movements, sounds, or taps.
Originally developed to treat PTSD, EMDR has evolved into a powerful tool for addressing a wide range of emotional challenges. At Sharp Wellness our team of therapists are here to help and guide you with caring and nonjudgmental support.
How Does EMDR Work?
EMDR therapy works by helping the brain "reprocess" traumatic or upsetting memories that have become "stuck" in the nervous system. When an experience is overwhelming, the brain sometimes stores it in a fragmented way. EMDR helps reconnect those memories with more adaptive, balanced thinking and emotions.
A typical EMDR session includes:
Briefly recalling a distressing memory
Identifying associated beliefs, emotions, and body sensations
Engaging in bilateral stimulation (such as side-to-side eye movements)
Allowing the brain to naturally process and resolve the memory
Over time, the memory becomes less emotionally charged, and new, more empowering beliefs can take hold.
What are the Benefits of eMDR in Texas?
EMDR is recognized by organizations such as the American Psychological Association and the World Health Organization as an effective treatment for trauma. But did you know that its benefits extend beyond PTSD?
People seek EMDR therapy for a variety of reasons, including:
Relief from PTSD and trauma symptoms
Reduction in anxiety and panic attacks
Healing from childhood abuse or neglect
Processing grief and loss
Recovery from sexual assault or domestic violence
Addressing phobias or performance anxiety
Improving self-esteem and emotional regulation
EMDR can be effective for individuals who have experienced:
A single traumatic event (e.g., car accident, assault, medical trauma)
Ongoing stress or complex trauma (e.g., abuse, neglect, bullying)
Emotional struggles without a clear cause (e.g., chronic anxiety, low self-worth)
EMDR is considered a safe and non-invasive therapy. While processing traumatic memories can bring up intense emotions, your therapist is trained to guide you through the experience at a pace that feels manageable and supportive. Sessions typically include grounding techniques and tools to ensure emotional safety throughout the process. Many clients report noticeable progress in fewer sessions compared to traditional therapy approaches. These are just some of the benefits of trauma therapy. Trauma therapy is also an opportunity for you to grow and heal in an environment where you will not be judged or pushed to do anything you are not ready for. If you have experienced trauma, please know that you are not alone.
Begin EMDR in McKinney, TX
At Sharp Wellness, our therapists understand that you and your loved ones may be experiencing a range of challenges. You deserve to heal, learn to cope, and move forward. Experiencing trauma is not your fault; seeking help is a sign of strength, not weakness. At Sharp Wellness, we want to support you and your family in navigating any challenges you may be facing. If you are interested in beginning EMDR:
Book an Appointment with Mackenzie or Contact us at contact@sharpwellnessandcounseling.com
Learn more about our services
Begin the healing process today.
Other Therapy Services at Sharp Wellness
We have a location in Birmingham, AL, and McKinney, TX. Our therapists also offer a variety of therapy services to support you and your family. We offer individual counseling, couples and marriage counseling, family counseling, Therapy for Teens and Adolescents, LGBTQIA+ affirming therapy, EDMR Therapy, and Group Therapy. We also offer Couple's Intensives at our McKinney, TX location.
