Thoughts

Brittany Harp Brittany Harp

Understanding the Impact of Trauma on Mental Health

Trauma is a complex and pervasive experience that can have profound effects on an individual's mental health. Whether it stems from childhood abuse, a natural disaster, combat exposure, or other sources, trauma has the power to shape one's thoughts, emotions, and behaviors in significant ways.

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Brittany Harp Brittany Harp

Understanding Trauma

Trauma can have lasting adverse effects on an individual's functioning and mental, physical, social, emotional, and/or spiritual well-being.

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Brittany Harp Brittany Harp

Recognizing the Signs: When it’s time to get your teen some help

Navigating the tumultuous waters of adolescence is a challenging journey for teenagers and their families. The teenage years bring a whirlwind of emotions, identity exploration, and societal pressures that can sometimes become overwhelming. As a parent or guardian, it's essential to attune to your teen's mental and emotional well-being.

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Rachel Innerarity, MA LPC Rachel Innerarity, MA LPC

Recognizing the Red Flags: Is It Time for Couples Therapy?

Relationships are complicated and when issues are left unaddressed, they can escalate and affect not only your relationship
but also other aspects of your life. It is important to be aware of the signs that it is time to go to couple’s therapy.

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Brittany Harp Brittany Harp

Debunking 10 Common Myths About Anxiety from a Birmingham Therapist

Anxiety affects millions of people worldwide. Unfortunately, several myths and misconceptions perpetuate stigma and lead to misunderstanding. In this blog post, we will delve into the myths surrounding anxiety and present the facts that can help us better comprehend what anxiety is.

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Drew Richard, LMFT-A Drew Richard, LMFT-A

BIPOC Mental Health Month- Support from a Birmingham, AL therapist

Minority Mental Health Awareness focuses on the connection between barriers and disadvantages that have created unique experiences for Black, Indigenous, and People of color (BIPOC) and impacted their psychological, emotional, and behavioral well-being. BIPOC individuals have increased risk factors and unique considerations that reflect mental wellness.

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