As a queer therapist, I combine my lived experience with my training to provide the most affirming care possible. Research consistently shows that individuals within the LGBTQIA+ community experience higher rates of mental health symptoms compared to the general population, and affirming therapy is key in reducing these symptoms. Even if you aren’t in the LGBTQIA+ population, you’ve likely experienced the feeling of being an outsider in a group of people before and could benefit by having these experiences affirmed. Let’s talk about it!

You’ve likely seen the word trauma pop up lately in the conversation surrounding mental health…but what is it? The word trauma can sound intense, but it’s actually more common than you think. I like to think of trauma as a deeply distressing experience that has lasting impacts on your well-being. Together, we can unpack those experiences and understand the way they are impacting you today. Don’t panic; we won’t go there right away. It is my priority that you feel safe before we dive in.

At the end of the day, we are all humans trying to navigate what it means to be on this floating rock together, including me! In the therapy room, I want you to feel like you can express all aspects of your existence with me — even the shameful and embarrassing ones. I am an advocate for normalizing all aspects of living because they’re happening to us all, even if no one is talking about them. Let’s break down the conditions put upon us by society together and make self-compassion a daily practice.

Outside the office, you’ll find me having a cozy night at home with my cats, watching the latest episode of [insert romance reality show here]. I also love hitting the gym in the morning while listening to a silly podcast by my favorite bands or drag queens. My other hobbies come and go in phases, including crocheting, embroidery, puzzles, and, of course, trying to read for pleasure again after being in school my entire life!