Understanding Perinatal Mental Health: What You Need to Know
When we think of pregnancy and early parenthood, we often picture glowing smiles, joyful anticipation, and snuggly newborns. While those moments are very real and special, there's another side to the story that doesn't get talked about enough: perinatal mental health.
Perinatal mental health refers to the emotional and psychological well-being of individuals during pregnancy and in the first year after giving birth. It's a crucial aspect of maternal and family health, yet it often remains under-discussed and misunderstood.
Why Perinatal Mental Health Matters
Mental health challenges during the perinatal period (pregnancy through the first year postpartum) are more common than you might think. Research suggests that approximately 1 in 5 women experience mental health issues during this time, including:
Perinatal depression
Anxiety disorders
Postpartum psychosis (a rare but serious condition)
Obsessive-compulsive disorder (OCD)
Post-traumatic stress disorder (PTSD) related to birth experiences
These conditions not only impact the birthing individual but can also affect infant bonding, relationships, and long-term child development.
Common Signs and Symptoms
Perinatal mental health disorders can present in different ways, and symptoms are subtle or easily dismissed as "normal new parent stress." Here are some signs to look out for:
Persistent sadness or low mood
Loss of interest or pleasure in usual activities
Excessive worrying or panic attacks
Difficulty bonding with the baby
Intrusive thoughts or fears about harm coming to the baby
Feelings of guilt, hopelessness, or worthlessness
Changes in sleep or appetite
Thoughts of self-harm or suicide
If you or someone you know is experiencing these symptoms, it's important to seek help. You are not alone, and support is available.
Risk Factors to Be Aware Of
While perinatal mental health issues can affect anyone, some factors may increase the risk, including:
Personal or family history of mental illness
Lack of social or emotional support
Traumatic birth experiences
Complications during pregnancy or postpartum
Financial or relationship stress
Unplanned or unwanted pregnancy
Knowing the risk factors can help you or your loved ones seek support proactively.
What Can Help
1. Open Conversations
Talking about your feelings—with a partner, friend, doctor, or therapist—can be incredibly validating. Reducing stigma begins with honest conversations.
2. Professional Support
Therapy, medication (when appropriate), and support groups can be powerful tools. Many therapists specialize in perinatal mental health and can tailor their approach to your needs.
3. Community Resources
Parenting classes, doula services, lactation consultants, and local support groups can offer emotional and practical help.
4. Self-Care That Works for You
Sleep, nourishment, movement, and rest are more than just buzzwords. They're foundational to well-being—especially during the perinatal period.
Let's Normalize Asking for Help
Experiencing emotional challenges around pregnancy and parenthood doesn't make you a bad parent—it makes you human. The more we normalize mental health as a part of the parenting journey; the more empowered people will feel to seek support when they need it.
If you're currently pregnant, postpartum, or supporting someone who is, keep this in mind: you deserve care, too. We have therapists on staff with specialized training and experience providing therapy for perinatal mental health. See if Rachel or Drew would be a good fit for you and reach out today.