Services

The good life is a process, not a state of being. It's a direction, not a destination.
- Carl Rogers

Individual therapy is a joint process between a therapist and an individual.  Common concerns addressed in individual are anxiety, depression, anger, abuse, relationship issues, stress and sexuality.  People may seek therapy for help with issues that are hard to face alone.   

Individual Counseling

 Couples counseling aids people involved in any romantic relationship to gain insight into their relationship. Common issues that couple counseling works to resolve include communication, sexual difficulties, jealousy, infidelity, and overall relationship satisfaction.

 

Learn more about our specialised Level 2 Gottman Couples therapist, Rachel Innerarity.

Couples Counsling

Telehealth Counseling allows busy clients the freedom to work towards the life they desire while not having to stress about making it to an in-person appointment. Sharp Wellness offers both phone and video sessions so you can create the life you desire, even if you can't make it to the office.

TeleHealth

Telehealth Counseling allows busy clients the freedom to work towards the life they desire while not having to stress about making it to an in-person appointment. Sharp Wellness offers both phone and video sessions so you can create the life you desire, even if you can't make it to the office.

Life coaching is a relationship between a client and coach designed to tap into your full potential.  Life Coaching is more direct than counseling and often focuses on one or two significant problems, including making life decisions, planning a new business, clearing clutter, and getting organized. 

Life Coaching

Walk and Talk therapy takes place outside of the office, and provides exercise with the typical therapeutic aspects that occur in the office setting. The client and therapist will meet at a set location, and spend 50 minutes walking while processing through life's stress. Individuals with anxiety, depression, and grief as well as adolescents benefit the most from walk and talk therapy.

Walk and Talk Counseling
Small Business Workshops

Sharp Wellness offers 1 or 2-day workshops for your small business focusing on aspects that effect your daily work life. Common topics include communication, boundaries, personality exploration, stress management, and interpersonal relationships.