The problem with perfectionism is that perfectionists tend to stress more and achieve less than conventional high achievers.

Today, I am changing things up. Today, I am going to describe to you what it is like to sit across from you and share things that we never

People-pleasers put everyone before themselves, however it can be detrimental to overall health. Check out these helpful tips to say no!

-Brittany Harp, MA LPC This past weekend, violence once again took the lives of innocent people in our country. You may be struggling to

-Brittany Harp, LPC As a People Pleaser in Recovery, I know all too well about the stresses and frustrations that come with trying to

With stress and anxiety on the rise, check out these 5 tips to help you cope.

-Brittany Harp Y’all we made it. Spring is FINALLY here. And if you are anything like me, winter might have kicked your butt. The dark

-Kristin Benton What do you think of when you hear the phrase Self Care? Almost every time I ask my clients this question I get three