Understanding Postpartum Depression and Anxiety from a Birmingham, AL Therapist
The postpartum period is a time of significant change and adjustment. It is a time of physical recovery, emotional upheaval, and learning to care for a new baby. For some, the postpartum period can be a time of great joy. However, it can be a time of intense sadness, anxiety, and fear for others.
Postpartum Depression and Anxiety
Postpartum depression (PPD) is a mood disorder that can occur in people after giving birth. PPD is characterized by feelings of sadness, hopelessness, fatigue, and worthlessness. PPD can also cause difficulty bonding with the baby, changes in appetite, and thoughts of harming oneself or the baby.
Postpartum anxiety (PPA) is another mood disorder that can occur in people after giving birth. It is characterized by feelings of worry, nervousness, and panic. PPA can also cause difficulty sleeping, restlessness, and difficulty concentrating.
Signs and Symptoms
The signs and symptoms of PPD and PPA can vary from person to person. However, some common symptoms include:
Sadness
Hopelessness
Fatigue
Worthlessness
Difficulty bonding with the baby
Changes in appetite
Thoughts of harming oneself or the baby
Worry
Nervousness
Panic
Difficulty sleeping
Restlessness
Difficulty concentrating
Risk Factors
The exact cause of PPD and PPA is not fully understood. However, several risk factors can increase a person's chances of developing these conditions. These include:
A personal history of depression or anxiety
A family history of depression or anxiety
A difficult or traumatic birth
A lack of social support
Postpartum thyroid problems
Treatment
There are many effective treatments for PPD and PPA. These include:
Medication
Therapy
Support groups
PPD and PPA are serious mental health conditions that can significantly impact a person’s life. However, there are effective treatments available. If you are experiencing symptoms of PPD or PPA, seeking help from a healthcare professional is essential.
Resources
If you need more support
At Sharp Wellness, we understand that life is hard, and we want to help. We have experienced and knowledgeable therapists located in Birmingham, AL, and McKinney, TX.
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Other Therapy Services at Sharp Wellness
At Sharp Wellness, we know life can be hard. This is why we have locations in Birmingham, AL, and Mckinney, TX to help you with whatever issues you may be facing. Our therapists also offer a variety of therapy services to support you and your family. We offer trauma therapy, teen and adolescent therapy, individual counseling, marriage counseling, family counseling, LGBTQIA+ affirming therapy, EDMR Therapy, and Group Therapy. We also offer Couple's Intensives at our Mckinney, TX location.