During the time of resolutions, I prefer to have my clients choose one word in order to set an intention for the year.

Often the holidays are full of expectations for perfection. If you are feeling overwhelmed by this you are not alone.

Recognizing positive things in our life leads to a number of good outcomes, so check out these ways to practice gratitude.

Gratitude has an endless number of benefits, including combating depression and anxiety. Explore a few benefits of practicing gratitude.

The problem with perfectionism is that perfectionists tend to stress more and achieve less than conventional high achievers.

Today, I am changing things up. Today, I am going to describe to you what it is like to sit across from you and share things that we never

People-pleasers put everyone before themselves, however it can be detrimental to overall health. Check out these helpful tips to say no!

-Brittany Harp, MA LPC This past weekend, violence once again took the lives of innocent people in our country. You may be struggling to

-Brittany Harp, LPC As a People Pleaser in Recovery, I know all too well about the stresses and frustrations that come with trying to

With stress and anxiety on the rise, check out these 5 tips to help you cope.

-Brittany Harp Y’all we made it. Spring is FINALLY here. And if you are anything like me, winter might have kicked your butt. The dark

-Kristin Benton What do you think of when you hear the phrase Self Care? Almost every time I ask my clients this question I get three