Vestavia Hills Anxiety Counseling
It's normal to feel anxious at times, but persistent, overwhelming anxiety requires the attention of a doctor. You can treat mild to moderate cases of anxiety with Vestavia Hills anxiety counseling and lifestyle changes. Severe cases may need medication as well. The more tools you have to manage your anxiety, the more balanced your life will be.
Does Anxiety Counseling in Vestavia Hills AL Really Work?
Talk therapy works very well for treating anxiety. It can help you uncover the reasons for your anxiety problems and teach you new ways to handle stressful situations.
In fact, most experts agree that Vestavia Hills anxiety counseling is more effective than medication because it treats more than symptoms. It goes deeper to help people understand their emotions and look at situations in new, less frightening ways.
Sharp Wellness provides anxiety counseling in Vestavia Hills AL. All sessions are led by licensed counselors who work in a safe and supportive setting. You are free to explore your thoughts and feelings without judgment. Most of our clients improve within 8 to 10 sessions.
What Will You Learn in Vestavia Hills Anxiety Counseling?
There are many things you’ll talk about during therapy. Everything is personalized to your needs, so you will have time to focus on your specific fears, thoughts and emotions. Your counselor will also give you the tools you need to manage your symptoms and decrease episodes of panic.
Some of the things you will talk about in anxiety counseling in Vestavia Hills AL are:
Identify and challenge negative thoughts
Discover new ways to cope with stressful situations
Uncover the root cause of your anxiety
Learn how to recognize when you’re anxious
Confront your fears in a safe, supportive setting
Why Choose Sharp Wellness
Sharp Wellness provides Vestavia Hills anxiety counseling. We offer convenient online and in-person appointments and we accept private pay options. If you’d like a bill to submit to insurance, please ask! We can provide this for you. Our clients enjoy having the freedom to choose their therapist rather than having their insurance provider choose one for them.
Sharp Wellness looks forward to working with you, helping you overcome your anxiety and teaching you how to live a life that’s happy, healthy and fulfilling.