Plano Individual Counseling

Don’t just Exist. Live.


Sharp Wellness Counseling and Coaching offers Plano individual counseling for motivated persons ready to thrive. Our counseling practice provides a safe, non-judgmental space to help individuals overcome barriers to reach their full potential. We help a wide variety of individuals and couples and specialize in areas such as:


  • Depression

  • Anxiety

  • Grief and loss

  • Trauma

  • Life transitions

  • Couples counseling

  • Stress management


When you meet with us for individual counseling in Plano TX, you can expect a personalized approach to help you retake control of your life. We will help you learn the skills to face life’s challenges so you can lead your best life.



What to Expect from Plano Individual Counseling


People begin individual counseling in Plano TX for many reasons. Whether it is to help overcome depression, how to manage life changes, or learn coping skills for anxiety, each person brings a unique set of goals and aspirations for what they want out of life. Plano individual counseling helps people make the changes needed to meet their goals. 


There is no magic number when it comes to Plano individual counseling sessions. Each person’s experience is unique. While some clients visit weekly for a few months or years others check in to work through problems as they appear in life. There is no right or wrong way to approach individual counseling in Plano TX. 


Individual counseling in Plano TX at Sharp wellness fosters a collaborative, supportive environment where individuals are able to share their story. Each of our therapists are highly trained and take a holistic approach by focusing on the mind, body, and soul. 


If you have been considering Plano individual counseling, contact our office to meet with a member of our team. Sharp Wellness and Counseling is an out of network provider and, if requested, can provide a superbill to submit to your insurance company. This allows greater client confidentiality and control with no limitation on the number of visits with your therapist. 


To learn more how we can help you live your best life, contact us at 4769-389-1105.