Plano Couples Counseling

Plano couples counseling helps people in romantic relationships increase their understanding and feelings about the relationship. Our therapist, Rachel Innerarity is trained and specializes in Family and Couples counseling in Plano TX. As a Level 3 Gottman Therapist, Rachel helps partners reconnect and develop the necessary skills to handle conflict and communicate fully. 



Gottman Method Couples Counseling in Plano TX


You may be familiar with the Gottman Method. This approach to Plano couples counseling has been used for over four decades. Backed by research, The Gottman Method helps to improve and maintain love and health between partners. This method of couples counseling in Plano TX not only helps strengthen strained relationships but works to improve happy one’s as well. 



What to Expect During Couples Counseling in Plano TX


During your first Plano couples counseling session, you will take part in an individual as well as joint assessment and complete a questionnaire. The information provided will help your therapist identify areas of strength and weakness to design an individualized plan to help you and your partner improve your relationship. 


The Gottman Method interventions help couples in three ways:


  • Friendship

  • Conflict management

  • Creation of shared meaning


By exploring these areas during Plano couples counseling, partners are able to deepen their awareness and understanding of each other. Learning to recognize negative conflict patterns and how to express feelings in positive ways creates change and moves couples toward a path of success. 


Couples counseling may help with a variety of issues, including:


  • Poor communication

  • Frequent arguing

  • Financial issues 

  • Infidelity

  • Sexual dysfunction

  • Diminished connection


Couples counseling isn’t just for relationships that are struggling. Even happy couples can take advantage of the benefits counseling has to offer. By learning coping strategies and ways to communicate with appreciation and respect, partners are better equipped to deal with life’s challenges that may occur down the road. 


To learn more about Plano couples counseling at Sharp Wellness or to schedule an appointment with a licensed therapist, simply fill out the contact form on our site or give us a call at 469-389-1105.