Groups

Saturday 9:00- 10:00 AM

February 20th- April 3rd

New Mom Support Group

(In Person)

Ashley Ferguson will facilitate this 6 week group which will provide support to new moms.

Welcoming a new baby into your family can bring many uncertainties, challenges and fears. This six week group will offer support, validation and encouragement for new moms alike. Please join us as we explore the myriad of emotions that becoming a new mom brings, including anxiety, depression and doubt. We will also explore ways to eliminate feelings of guilt and shame while practicing self-care and stress management. 

Cost: $45 per group

Monday 2:00- 3:00

February 22nd- April 5th

New Mom Support Group

(Virtual)

Ashley Ferguson will facilitate this 6 week group which will provide support to new moms.

Welcoming a new baby into your family can bring many uncertainties, challenges and fears. This six week group will offer support, validation and encouragement for new moms alike. Please join us as we explore the myriad of emotions that becoming a new mom brings, including anxiety, depression and doubt. We will also explore ways to eliminate feelings of guilt and shame while practicing self-care and stress management. 

Cost: $45 per group

In-Person: Saturday 9-10 am

April 3rd- May 8th

Virtual: Wednesday 7- 8pm

April 7th- May 12th

Co-ed Teen Talk Therapy Group

Teenagers experience various stressors, including feelings of anxiety, depression, loneliness, low self-esteem, school frustrations, and conflict with peers. Often teens feel weird, wrong, bad, or different due to these feelings. 

Our Teen Talk Therapy Group will help your teen…

  • Find acceptance and learn to practice healthy communication skills, improving their mood, and managing their emotions. 

  • Learn how to create healthy relationships with family, friends, and partners

  • Gain perspective and positive feedback from peers 

  • Learn practical coping skill to manage daily life. 

  • Experience feeling included and accepted for exactly who they are to build healthy self-esteem.

Cost: $45 per group