Groups
Tuesdays 7:00- 8:00
6 Weeks beginning November 11th
Holiday Support Group
Stephanie Rotondo will facilitate this 6 week group which will provide support throughout the holiday season.
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This online group provides participants a place to reflect on & process triggers/stressors associated with the holidays while developing and implementing healthy coping skills to overcome challenges that arise. Stephanie will help group members create a plan to better prepare for the upcoming holidays, set goals for the new year, and decrease anxiety, stress, & any other unpleasant thoughts/feelings surrounding the holidays.
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Cost: $40 per group
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Stephanie Rotondo, MA LPC-Intern
Supervised by Keri Riggs, MA LPC-S
Tuesdays 12:00- 1:15
8 weeks beginning November 3rd
Women's Self Compassion Group
Serra Ramey will facilitate this Virtual 8-week group specifically for women looking to enhance their daily lives by increasing their self-awareness and confidence, and by bettering their relationships.
Participants will explore current and past struggles to create a more enjoyable and compassionate future, develop a mindfulness practice, and learn how to authentically love themselves for the beautifully imperfect humans that they are.
Cost: $40 per group
Serra Ramey, LPC LCDC
Monday from 5:30pm- 7:00pm
8 weeks beginning November 2nd
Co-ed Self Compassion for Teens
Serra Ramey is offering an 8 week Self Compassion Group for Teens!
This online group is for teens (approx. 14 - 18 years old) looking to enhance their daily lives by increasing their self-awareness, acceptance, confidence, and bettering their relationships.
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Cost: $40 per group
Serra Ramey, LCDC LPC