Stephanie Rotondo will facilitate this 6 week group which will provide support throughout the holiday season.
This online group provides participants a place to reflect on & process triggers/stressors associated with the holidays while developing and implementing healthy coping skills to overcome challenges that arise. Stephanie will help group members create a plan to better prepare for the upcoming holidays, set goals for the new year, and decrease anxiety, stress, & any other unpleasant thoughts/feelings surrounding the holidays.
Serra Ramey will facilitate this Virtual 8-week group specifically for women looking to enhance their daily lives by increasing their self-awareness and confidence, and by bettering their relationships.
Participants will explore current and past struggles to create a more enjoyable and compassionate future, develop a mindfulness practice, and learn how to authentically love themselves for the beautifully imperfect humans that they are.