Birmingham Anxiety Counseling

If you are struggling with symptoms of anxiety, Birmingham anxiety counseling can help. This one-on-one talk therapy helps you identify and manage the triggers that are contributing to your anxiety. It also teaches you various coping strategies to help you manage stressful situations with ease.


Sharp Wellness offers anxiety counseling in Birmingham AL for adults and teens. We follow evidence-based practices such as cognitive behavioral therapy (CBT), which has shown to be effective for treating anxiety disorders. To schedule an appointment, contact our licensed counselors today.


How to Know if You’re Struggling with Anxiety and Need Birmingham Anxiety Counseling


Everyone’s anxious from time to time, so it can be difficult to know what’s normal and what’s not. Usually, it’s considered abnormal when the anxiety is so severe, it takes over your ability to function normally. Anything that is overwhelming, recurring or all-consuming should be brought to the attention of a doctor. 


Sharp Wellness helps clients lead their best lives. Here are some of the signs that you can benefit from anxiety counseling in Birmingham AL:


●      Panic attacks

●      Obsessive thoughts

●      Persistent worrying

●      Phobias 

●      “Out of nowhere” dread 

●      Difficulty working or going to school 


Types of Anxiety Disorders We Treat 


There are many different types of anxiety disorders. Sharp Wellness has a team of licensed counselors who have experience treating the following: 


●      Panic disorder

●      Obsessive-compulsive disorder (OCD)

●      Post-traumatic stress disorder (PTSD)

●      Social anxiety disorder (SAD)

●      Generalized anxiety disorder

●      Phobias 


There are different methods used in Birmingham anxiety counseling to help clients overcome their fears and manage their symptoms. Your counselor will determine the best approach for your needs based on your symptoms and their severity. 


Why Choose Us for Anxiety Counseling in Birmingham AL 


Sharp Wellness focuses on healing the mind, body and spirit. We don’t just treat the symptoms of anxiety but rather help our clients to understand why they’re feeling the way they are. We also teach our clients healthy coping mechanisms so they can function in everyday life. 


Additionally, our therapy sessions are offered online and in person for your convenience. We are private pay, but we can provide you with a detailed bill to submit to insurance. The benefit of private pay is that you get to pick the counselor and frequency you want - NOT the insurance company.


Take the next step to better mental health and schedule an appointment for Birmingham anxiety counseling today.